Letting Life Move Through You

Unleashing Your Creativity Flow

InterPlay, iRest Meditation, and Art-Making with Robin Carnes & Rosana Azar
Rosana Azar and Robin Carnes

Silver Spring, MD

Saturday Feb 1 @ 12:30 - 6pm AND Sunday February 2 @ 12:30-6pm

Whether you are a mathematician, a painter, an administrator, or a social scientist, everyone has a creative capacity. Our creativity helps us see problems in new ways, recognize and implement innovative solutions, and it sparks new ideas and possibilities—something this world needs much more of in every realm. However, we need to nourish our creativity or stress and other factors will gradually impede its flow. In this experiential workshop, we will experiment with a variety of exercises designed to help you access your creative gifts. InterPlay™ is a fun, easy, structured system of exercises designed to unlock the body’s wisdom. iRest ™Yoga Nidra Meditation is an evidence-based approach to guided meditation that opens the flow of energy and self-healing. We will offer art materials and guidance to facilitate a process-oriented (not outcome-oriented), nothing at stake, experience of creating in the moment. This workshop is for you if you feel stuck in a rut, uninspired, OR just want to come and nourish your innate creativity. Step out of your routine and into a greater sense of vitality and possibility (oh yes, and fun!). No prior yoga or meditation experience required.

Cost: $245 early registration

Registration/Information: https://www.willowstreetyoga.com/creative-flow/


Willow Street Yoga Center

8561 Fenton Street, 2nd Floor
Silver Spring, MD 20910
This is a really nice local yoga studio. Parking is in a nearby lot. Take a look at the Willow Street Yoga website for details.
Rosana Azar
I was born in Argentina. Moved to the US 25 years ago. I'm a professional visual artist (www.rosanaazar.com) and art educator. I created an after school art program 20 years ago in MD, where I teach around 27 elementary schools plus summer art camps as well.
Robin Carnes
Robin Carnes, MBA, Certified Yoga Therapist, is a Certified InterPlay Leader. She loves weaving InterPlay forms and principles into her work with a wide range of populations. Robin is a pioneer in bringing evidence -based yoga and meditation practice into mainstream settings such as the US Department of Defense, the Veterans Administration, Manhattan College, and Blackboard, Inc. Robin trains healthcare providers in using mind-body tools in their work with patients and has lectured internationally on Mind-Body approaches to mental health and stress conditions. In addition to her work with the military, Robin has offered Yoga Rhythmics and InterPlay workshops, classes, and retreats for many years, combining music and movement to create community and cultivate self-love.

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