Let's Lighten Up About Growing Older!

Annie Goglia

Oakland, CA

Sunday, Nov 4, 3:30pm-6:30pm

Lightening Up About Growing Older

Date: Nov 4 Time: 3:30pm – 6:30pm


A Playful & Mindful Approach to Middle Age and Beyond led by Annie Goglia



Worried about aging?


Do you ask yourself questions like: Will I be healthy? Attractive? How do I take care of myself and my aging relatives? Will I have enough money? Will I feel connected? Have purpose? And what’s happening to my body and memory?
YIKES!


Help is here!


Join us for this playful workshop where we will explore these life changes with a sense of humor, compassion and adventure!!


We will learn fun and useful tools to help embrace aging and create a vision for the next chapter of our lives through:

Laughter Yoga
Deep Breathing/Meditation
Journaling
InterPlay/Healing Movement
Compassionate Sharing
and more!


Come to Laugh, Heal, Move and Transform

Cost--workshop PLUS Coaching session:
$45 Super early bird by Oct 15
$55 Early bird by Oct 25
Use check and save $5 (ask Annie for address)


Drop-in rate: $65 Day of workshop, Check or cash only


For early bird deals: PAY BY CHECK AND SAVE $5!


Fabulous offer! Workshop includes individual "Aging Playfully" 1/2 hr coaching session!


For PayPal: Please go to www.lifefire.com/publiceventsworkshops
Financially challenged? Partial work exchange possible. Limited availability. Apply asap.


Registration/Information: Annie Goglia cell: 510/282-1279 Email: annie@lifefire.com www.lifefire.com/publiceventsworkshops

Cost: Cost--workshop PLUS Coaching session: $45 Super early bird by Oct 15 $55 Early bird by Oct 25 Use check and save $5 (ask Annie for address)

Registration/Information: Annie Goglia, www.lifefire.com/publiceventsworkshops, annie@lifefire.com, 510-282-1279

Venue

InterPlayce

2273 Telegraph Avenue (at 23rd St.)
Oakland, CA 94612
InterPlayce is the center of the InterPlay universe. The offices for Body Wisdom, Inc. are also located here. The building is at the corner of 23rd and Telegraph, one block north of West Grand. It is just a few blocks from the 19th Street Downtown Oakland BART station, and on several convenient bus lines. On-street parking is always available at night and metered during the day. It is also easily accessible by several of the major freeways. Click here for a map.
Leaders
Annie Goglia
Annie Goglia joyfully completed the Interplay Leader Training Program in Spring 2009. Annie coordinates and often leads the InterPlay Women's Class on Monday morning. Her business--LIfefire--includes Lighten Up Your LIfe workshops in which Annie skillfully weaves in InterPlay, Laughter Yoga and her coaching background. She has lead the Oakland Lifefire Laughter Club since 2007. In 2004 she completed her training at New Ventures West Coaching Program. Annie, a Master of Arts in Teaching, is an experienced workshop leader, with 20 years in the human service field and as a peer counselor.

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